Yoga is a diverse practice that offers a multitude of styles and forms, each with its own unique focus and benefits. Whether you are a seasoned yogi o...

Welcome back to our exploration of the diverse world of yoga practices. In this continuation, we will delve deeper into some more forms of yoga that o...

Kundalini Yoga focuses on the release of Kundalini energy, which is believed to be located at the base of the spine. This form of yoga combines postur...