Yoga Practices - Part 3
Yoga Practices - Part 3
The Many Faces of Yoga
1. Kundalini Yoga
Kundalini Yoga focuses on the release of Kundalini energy, which is believed to be located at the base of the spine. This form of yoga combines postures, breathing techniques, mantras, and meditation to awaken this energy and promote spiritual growth.
2. Restorative Yoga
Restorative Yoga is a gentle and relaxing form of yoga that uses props like bolsters and blankets to support the body in passive poses. This practice helps release tension, calm the mind, and promote deep relaxation.
3. Bikram Yoga
Bikram Yoga consists of a set sequence of 26 postures and 2 breathing exercises practiced in a room heated to around 105°F (40.6°C). This style aims to increase flexibility, detoxify the body, and improve overall fitness.
4. Jivamukti Yoga
Jivamukti Yoga is a modern form of yoga that combines vigorous Vinyasa flow sequences with spiritual teachings, chanting, meditation, and music. This practice emphasizes ethical living, environmental activism, and self-realization.
5. Yin Yoga
Yin Yoga involves holding passive poses for an extended period, typically 3 to 5 minutes, to target the deep connective tissues and promote flexibility and relaxation. This practice complements more dynamic forms of yoga.
Explore these diverse forms of yoga to discover which one resonates with you and supports your physical, mental, and spiritual well-being.